Why you need to buy weightlifting belt? Does weightlifting belt increase 5% to 15% the maximum lifting capacity?

 

Most people’s find wearing a weightlifting belt does improve performance and protect the spine especially during exercises that do not stress the back or place only minimal stress on the back.

You might consider wearing a weightlifting belt if you are doing powerlifting or deadlifts. A weightlifting belt can be a reminder to keep your spine in the correct position and can help maintain abdominal pressure to stabilize the spine during heavy lifting.

When you are lifting free weights, safety precautions are necessary.

 

• Learn proper form and technique: The better your form, the better your results and the less likely you are to hurt yourself.

• Spare your back: When you are lifting weights, keep your spine in a stable, neutral position. When you are picking up weights or putting them down, lift with your legs not your back.

• Ask for help:  If you are lifting heavy weights, ask a training partner to spot you.

 

 

When Should You Use a Weightlifting Belt?

The circumstance is a little different in reality. Weightlifting belts may be a very valuable addition to your training if you are an intermediate to the experienced athlete. Any backache or additional weight from a Weightlifting belt is only a Band-Aid if you are a beginner.

 

A little more goes into it than that. We thus wanted to explain it clearly once and for all.

Weightlifting belts are not for the weak nor a tool to magically start lifting heavyweights.

What does a weightlifting belt do?

Experienced powerlifting coaches agreed that using a weightlifting belt, as an external help to be able to lift heavy weight safely is useful for most people.

Research also shows that weightlifting belt increase 5% to 15% the max capacity. To answer the famous question does weightlifting belt make you lift more, yes and to be specific by 5% to 15% and it support the intra-abdominal.

Should lifter wear a weightlifting belt all time after they start training?

Of course not, you do not need to wear weightlifting all the time, on the contrary, we at ALLIN advise you to not wear a weightlifting belt unless you need the support the weightlifting belt provides.

What brand to buy and why?

Buying ALLIN weightlifting belts not only covers all the points mentioned in the article, but it also comes with genuine strong leather and high-quality stitching.

Get your high-quality weightlifting belt from: https://allintrades.com/products/leather-weight-lifting-belt or by clicking the picture below and enjoy a 25% discount.